The Role of Sleep in Human Performance and Well-Being
The Role of Sleep in Human Performance and Well-Being
This chapter explores the influence of sleep on human performance and well-being. A general discussion of the role of sleep in humans is followed by a description of the functions of various stages of sleep. The authors explore causal factors of insufficient sleep and inventory known effects of sleep restriction on human performance. They then describe the particular challenges of fatigue and sleep deprivation in military operational environments. The efficacy of fatigue countermeasures and alertness aids commonly used in military settings is presented. The chapter concludes with an argument for more deliberately protecting and promoting sleep, particularly in vulnerable populations such as shiftworkers.
Keywords: sleep deprivation, human performance, health and well-being, shiftwork, fatigue countermeasures
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